Rebuilding health and life after mental health struggles & addiction.
I work with people who feel stuck in cycles of mental health struggles or substance use and want to address the health of the brain and body — not just manage symptoms.
At the heart of my work is a simple understanding: you’re not broken. Even when life, illness, or addiction knock you off course, nothing essential about you has been lost. The work isn’t about fixing yourself or becoming someone new — it’s about “quieting the noise”, to reveal your innate health.
My path into this work is both professional and deeply personal. I’ve lived through mental health challenges, trauma, addiction, and medication dependence, along with the long, nonlinear process of rebuilding my health and footing. That experience shapes how I show up — steady, honest, and deeply respectful of the human capacity to find its way.
Today I help people stabilize their health and rebuild their lives by bringing together what I’ve learned through lived experience and decades in healthcare. I’m a Registered Nurse with nearly 30 years in healthcare and hold a Master’s degree in Counseling Psychology, along with training in integrative health coaching, Kundalini yoga, nutrition, and addiction recovery support. My work sits at the intersection of metabolic health, mental health, and recovery.
Mission
Guiding people in rebuilding their lives through health, insight, and recovery.
Contact me to schedule a discovery 1:1 call – Sara Porter – Sara.Porter.RN@gmail.com
Initiation into the path of Recovery-India
Integrative Recovery 